Should i take a break from supplements6/16/2023 Proponents of this idea have made numerous claims as to why you should consume your supplements and multivitamins while fasting, stating everything from the increased potency of vitamins and minerals on a fasted system to claims that it improves the effects of fasting itself. One example of an ill-informed fasting "fact" that many people believe is that they should still take their supplements while in a fasted state. Unfortunately, misinformation is often how useful diet and health practices can get labeled as ineffective fads when, in actuality, they are sound. With the pronounced spike in fasting awareness and those participating in the practice, we have been flooded with information, both accurate and inaccurate, that tends to muddy the waters regarding fasting "best practices" and protocol. However, over the last several decades this ancient practice has seen a surge in mainstream popularity thanks to the health and weight loss benefits it has been shown to provide. It's important to choose high-quality foods and supplements after a fast because your body is in a primed state to absorb nutrients more efficiently.įasting, in its various forms, has been used for thousands of years.Avoiding vitamin supplementation during a fasting period improves the effects of the fast and the health benefits of the supplements.Some advocates claim it's a good idea to take vitamins and supplements while fasting.
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